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Easy Carrot Soup Recipe - Vegan Friendly & Kid Approved

There’s something incredibly comforting about a warm bowl of soup — especially when it’s simple, wholesome, and bursting with flavour. This carrot soup ticks all those boxes and more. It’s become a staple in my home, not just because it’s easy to make, but because it’s genuinely delicious — even my kids love it! That’s right: a veggie-packed soup that actually gets the thumbs up from the little ones.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Servings: 4

Ingredients

  • 1 onion chopped
  • 2 tbsp coconut oil
  • 6 cups chopped carrots around 8 carrots
  • 1 can coconut milk
  • 4 cups vegetable or chicken broth Make sure to use vegetable broth for vegan friendly
  • 1 1/2 tbsp fresh ginger chopped
  • 1 tsp curry powder or less
  • 1/4 tsp pepper flakes or less if you want it more mild

Instructions

  • Chop one medium onion and let cook on medium heat for 7 minutes in 2 tablespoons of coconut oil.
  • Add 6 cups, around 8 carrots chopped, and cook for 5 more minutes.
  • Add one can of coconut milk and 4 cups of chicken or vegetable broth. Make sure to use vegetable broth for a vegan alternative.
  • Add 1 1/2 tablespoons of fresh ginger chopped and 1 teaspoon of curry powder (use less if you prefer).
  • Add pepper flakes.
  • Cook for 15 minutes.
  • Blend in batches in upright blender or food processor. Cool slightly before blending to avoid any burns.

Notes

Serve with a toasted baguette, warm sour dough bread, baking powder biscuits or your favourite sandwich. 
You can top with sour cream, pumpkin seeds or some fresh parsley or cilantro.