Easy Carrot Soup Recipe – Vegan Friendly & Kid approved
If you’re searching for an easy carrot soup recipe that’s comforting, nutritious, and full of flavor — this is it. This healthy carrot soup is a go-to in our home. It’s simple to make, naturally vegan and dairy-free, and best of all: even picky kids love it. Whether you’re cooking on a busy weeknight or meal prepping for the week, this creamy carrot soup with coconut milk will quickly become a favourite.
So what makes this carrot soup so amazing?
For starters, it only needs a handful of everyday ingredients. Carrots (of course), coconut oil, onion, coconut milk, a touch of ginger, and a sprinkle of curry powder — that’s it! You can make it with vegetable broth to keep it vegan, or use chicken stock if that’s what you have on hand. Either way, the result is a smooth, savoury, slightly sweet soup with just the right amount of spice to keep things interesting.
Why This Carrot Soup Is a Must-Try
1. It’s easy to make.
You don’t need to be a chef to whip this up. Just chop, simmer, and blend. It’s the kind of recipe you can throw together on a busy weeknight or batch cook for easy lunches all week.
2. It’s packed with goodness.
Carrots are rich in beta-carotene (hello, vitamin A!), which is great for eye health, immune support, and even your skin. Add in anti-inflammatory ginger and the warm, metabolism-boosting benefits of curry powder, and you’ve got a nutrient-packed powerhouse in a bowl.
3. It’s family-friendly.
I know how tough it can be to get kids to eat their veggies, but this soup makes it easy. It’s naturally sweet from the carrots, smooth in texture, and comforting — like a hug in a bowl.
4. It’s flexible and freezer-friendly.
Need to make it ahead? No problem — it keeps beautifully in the fridge for up to 4 days and freezes like a dream. Just store it in airtight containers or freezer bags and thaw gently on the stove when you’re ready to enjoy it again.
A Few Tips Before You Start
This soup uses a lot of carrots — and that’s a good thing! It’s what gives it such a vibrant colour and naturally sweet flavour. Don’t be afraid to add a little more curry or ginger if you like a bolder taste.
Tips for Making the Perfect Creamy Carrot Soup
Blending Tips
You can use an immersion blender for convenience, but for the creamiest texture, blend the soup in an upright blender. Just be sure to let the soup cool slightly before blending to avoid steam burns or splatters.
Storage and Freezing
This soup keeps well in the fridge for up to 4 days, and it’s ideal for freezing. Let it cool completely, then store it in airtight containers or freezer-safe bags. When you’re ready to reheat, just thaw and warm gently on the stove.
How to Serve This Healthy Carrot Soup
Add a warm baguette on the side, or serve it with a grilled cheese or your favourite sandwich, and you’ve got a full, satisfying meal. Serve this soup with a warm baguette, some toasted sourdough, or pair it with your favourite sandwich. It’s a satisfying lunch or light dinner on its own, or a perfect starter for a cozy fall or winter meal.
Scroll down for the full recipe — I promise, once you try it, you’ll be making it on repeat.
Easy Carrot Soup Recipe – Vegan Friendly & Kid Approved
Ingredients
- 1 onion chopped
- 2 tbsp coconut oil
- 6 cups chopped carrots around 8 carrots
- 1 can coconut milk
- 4 cups vegetable or chicken broth Make sure to use vegetable broth for vegan friendly
- 1 1/2 tbsp fresh ginger chopped
- 1 tsp curry powder or less
- 1/4 tsp pepper flakes or less if you want it more mild
Instructions
- Chop one medium onion and let cook on medium heat for 7 minutes in 2 tablespoons of coconut oil.
- Add 6 cups, around 8 carrots chopped, and cook for 5 more minutes.
- Add one can of coconut milk and 4 cups of chicken or vegetable broth. Make sure to use vegetable broth for a vegan alternative.
- Add 1 1/2 tablespoons of fresh ginger chopped and 1 teaspoon of curry powder (use less if you prefer).
- Add pepper flakes.
- Cook for 15 minutes.
- Blend in batches in upright blender or food processor. Cool slightly before blending to avoid any burns.
